Yoga

Embarking on a journey into the world of yoga is an exciting and transformative experience. Whether you are a total novice or someone seeking to deepen their practice, choosing the right yoga mat is a decision that significantly impacts your comfort, stability, and overall experience. Throughout this article, we will break down the process into […]

Ever thought about starting yoga but feel a bit nervous to start at a studio? Maybe you have thought about doing a private yoga class but have too many questions? In this article we will discuss some of the most frequently asked questions about private yoga classes, what to expect, and how to book your

Throughout life, teenagers face a range of emotional challenges, from academic pressure to social stressors. Providing them with the best tools possible will assist them in navigating the complexities of growing up. Yoga, with its unique combination of physical movement, breath awareness, and mindfulness, has emerged as a powerful practice to empower teens and boost

Yoga is a practice widely used in today’s society and is known for promoting moments of peace and self-awareness. There are various class types available and can have different outcomes and benefits. So, how do studio or group yoga classes differ from private classes? Personal yoga is a tailored approach to the ancient practice and

New to yoga? Interested in some of the basic postures? Here is a list compiled of the most common yoga poses to help you! Downward Facing Dog (Adho Mukha Svanasana) How to: start in high plank pose. Lift the hips towards the ceiling and press down through the thumb and pointer finger. Aim to push

Vinyasa Flow Yoga is an invigorating practice that combines breath with movement, creating a fluid sequence of postures. Vinyasa, or flow, is more dynamic in comparison to a hatha or yin practice, as the postures are moved through at a faster pace. It improves flexibility but also has an emphasis on building strength, matching each

In the contemporary world, children encounter a variety of challenges that possess the potential to influence their physical and emotional well-being. As parents and caregivers, providing them with tools to navigate these challenges effectively can be incredibly beneficial. Yoga, with its combination of mindful movement, breath awareness, and relaxation techniques, offers a holistic approach to

In our hectic lives, tension can accumulate in our bodies, leading to stress and discomfort. An amazing way to relieve this is through the soothing and restorative practice of Yin Yoga. This can help you to release tightness in the body and promote deep relaxation.  Yin yoga is a practice focused on the connective tissue

Welcome to the world of hatha yoga! Whether you’re a complete beginner or have tried other forms of yoga, it is good to start this journey with a solid foundation of knowledge. First, what is hatha yoga? This type of yoga is one which utilises the combination of the breath and asanas (postures) to increase