Discover the essence of Tai Chi in this captivating image featuring a lone practitioner immersed in the art's graceful movements. Witness the serenity and focus as they embody the harmonious balance of mind and body. Experience the transformative power of Tai Chi as it cultivates inner peace, strength, and mindfulness. Join this solitary figure in the journey of self-discovery and embrace the holistic benefits of this ancient practice.

Tai Chi and Everyday Life

Tai Chi practice is based on Daoism and Yin Yang theory. Daoism is an ancient Chinese philosophy with key ideology reflected in “Dao De Jing” written by Lao Zi. It’s central idea is to live in harmony with Dao (道)- the Way (universal governing principles). The Chinese character Dao below reveals that Dao is within […]

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