Stretch and Strength Yoga

Welcome to our Strength and Stretch Yoga! This guide contains everything you need to know about our initial and follow-up sessions. Initial Session What is Included? 60-minute face-to-face session Our initial session includes introductions and any clarifications you might need before we start. Assessments We will run through some mobility and strength assessments. These results […]

So, you have tried our classes, and decided you would like to continue on an ongoing basis. We have just the thing for you! Our ongoing subscription provides you with the opportunity to practice frequently with personalised feedback to achieve your goals. What is Included? What is the Benefit? As we all know, consistency is

Welcome to our Stretch and Strength Yoga! This is your guide that contains everything you need to know about the sessions. What is Included? Our Stretch and Strength Sessions can be divided into two parts; Stretch and Strength. After discussing your goals, we can determine if you would like to practice one or the other,

Athletes, whether you’re a professional or a fitness enthusiast, need top physical performance, mental toughness, and agility. To gain an edge, many athletes are turning to athlete-based yoga. In this article, we’ll discuss our Game Changer Athlete-Based Yoga Sessions, what they include, and why you should try them. What is Athlete-Based Yoga? Athlete-based yoga is

This article explains what to expect from our free insight call, helping you understand how our services can guide you from where you are now to where you want to be. Introduction Emily will introduce herself, sharing her journey and why she offers personalised private yoga sessions. Understanding Our Approach Learn how our methods fit