Natural Health Modalities

Massage therapy offers a diverse range of techniques and approaches, each providing unique benefits for relaxation, pain relief, and overall well-being. In this article, we will explore the distinctive characteristics of Remedial Massage and provide an overview of popular types of massage, highlighting their differences and similarities. Remedial Massage: Remedial Massage is a therapeutic approach […]

How often should I get a Massage? This common question though seems simple, can vary from person to person. This is due to the variety of different stresses put on an individual and their health goals. In this article we will discuss the different ways your body may be telling you its time to book

Remedial Massage is a low-risk intervention that can provide high-impact results. It offers a fast recovery time and instant enhancement of the results, unlike interventions such as surgery or injections, which may require a longer recovery period and provide only temporary relief in the long run. According to a study conducted by Cambron et al.

To ensure a successful Remedial Massage session, it’s essential to be prepared in the correct way beforehand. Today, we will be discussing some essential steps that you can take to improve your experience, as well as that of your practitioner, before you even step foot in the door. By following these simple guidelines, you can

Pain Relief: The big advantage of Remedial Massage is its ability to reduce the intensity of pain. Typically, people experience significant relief after treatment, reducing overall pain levels. Common issues like injuries, strains, and overworked muscles see a large reduction in soreness. Pain is a complex process that involves the nervous system, including the brain,

Remedial Massage is a type of Therapeutic massage that aims to target physical and muscular conditions to alleviate pain, reduce tension and increase range of motion. If you’re experiencing pain, discomfort, or mobility issues, seeking help from a Remedial Massage Therapist could be the solution you need. Here’s a closer look at when someone should

Remedial massage is a popular form of massage therapy that is designed to alleviate musculoskeletal pain and tension. This type of massage can be highly effective, but it can also leave you feeling sore and achy in the hours and days following treatment. Fortunately, there are several things you can do to aid recovery and