Remedial massage is a specialized form of massage therapy that employs a strategic approach to address specific issues and conditions. With a focus on identifying and treating the root cause of discomfort, this therapeutic technique can provide long-lasting relief and promote overall well-being. In this article we will explore five reasons as to why remedial […]
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When it comes to achieving optimal relaxation and rejuvenation for your health, the combination of massage and sauna is a dynamic duo that can provide remarkable benefits for both your body and mind. By integrating these two therapeutic practices, you can unlock a range of advantages that promote enhanced well-being and vitality. In this article,
The Dynamic Duo: 3 Powerful Benefits of Massage with Sauna Read More »
Welcome to an enlightening article on how infrared saunas can significantly enhance your overall health. Infrared saunas have gained increasing popularity for their remarkable benefits, extending beyond relaxation and rejuvenation. In this article, we will explore three powerful ways in which infrared saunas can positively impact your well-being. From detoxification and increased blood flow to
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A Homeopath’s approach takes into consideration not only the name of the disease but also how the individual is uniquely impacted on a physical, mental and emotional level. the mind/body connection and how symptoms should be treated in their totality as opposed to being seen as separate problems. Homeopathy works on the law of similars, is safe
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Trigger points are torque bands located in the muscle fibres that can cause localized and non-localized pain and discomfort. Understanding the stages of trigger point formation can shed light on their development, symptoms, and effective treatment options. This in-depth guide, will explore the four stages of trigger point formation and equip you with valuable insights
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When it comes to finding the best massage therapist in your area, making an informed decision is crucial. With numerous options available, it can be overwhelming to choose the right one. This article provides you with five essential tips to help you select the best massage therapist near you. By following these guidelines, you can
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In the fast-paced modern world we live in, our bodies face an array of stressors that can affect our overall well-being. While stress is a natural response, understanding its various forms, such as physical, chemical, and emotional stress, is crucial for maintaining optimal health. In this Article, we will delve into the realm of physical
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Hi there! My name is Georgia, I am a qualified Acupuncturist and Traditional Chinese Medicine (TCM) practitioner, a certified Spinal Flow practitioner, Reiki practitioner and Pilates instructor. I found my love for holistic health at a young age. After graduating high school, I began my studies in Acupuncture and TCM and pursued a career as
Harmony of Holistic Healing: Acupuncture, TCM, Spinal Flow, Reiki Read More »
In today’s fast-paced and sedentary lifestyle, finding ways to incorporate exercise into our daily routine is essential for maintaining optimal health. While many people turn to indoor gyms or fitness centres, there is a profound and often overlooked alternative, exercise in nature. Engaging in physical activity in the great outdoors not only provides a change
Nature’s Gym: Exploring the Advantages of Exercising in Natural Environments Read More »
Remedial Massage, a therapeutic practice aimed at restoring and maintaining optimal health, has traversed a diverse and intriguing path throughout history. Originating in ancient civilizations, its evolution has led to the comprehensive field of healing we know today. In this article, we will delve into the historical roots and development of Remedial Massage, highlighting its
