Maximizing the Benefits of Remedial Massage: 5 Evidence-Based Tips for Post-Massage Recovery
Remedial massage is a popular form of massage therapy that is designed to alleviate musculoskeletal pain and tension. This type of massage can be highly effective, but it can also leave you feeling sore and achy in the hours and days following treatment. Fortunately, there are several things you can do to aid recovery and […]