Hi there! My name is Georgia, I am a qualified Acupuncturist and Traditional Chinese Medicine (TCM) practitioner, a certified Spinal Flow practitioner, Reiki practitioner and Pilates instructor. I found my love for holistic health at a young age. After graduating high school, I began my studies in Acupuncture and TCM and pursued a career as […]
Harmony of Holistic Healing: Acupuncture, TCM, Spinal Flow, Reiki Read More »
In today’s fast-paced and sedentary lifestyle, finding ways to incorporate exercise into our daily routine is essential for maintaining optimal health. While many people turn to indoor gyms or fitness centres, there is a profound and often overlooked alternative, exercise in nature. Engaging in physical activity in the great outdoors not only provides a change
Nature’s Gym: Exploring the Advantages of Exercising in Natural Environments Read More »
Remedial Massage, a therapeutic practice aimed at restoring and maintaining optimal health, has traversed a diverse and intriguing path throughout history. Originating in ancient civilizations, its evolution has led to the comprehensive field of healing we know today. In this article, we will delve into the historical roots and development of Remedial Massage, highlighting its
Massage therapy offers a diverse range of techniques and approaches, each providing unique benefits for relaxation, pain relief, and overall well-being. In this article, we will explore the distinctive characteristics of Remedial Massage and provide an overview of popular types of massage, highlighting their differences and similarities. Remedial Massage: Remedial Massage is a therapeutic approach
Remedial Massage vs Other Modalities: Unravelling the Variances and Benefits Read More »
How often should I get a Massage? This common question though seems simple, can vary from person to person. This is due to the variety of different stresses put on an individual and their health goals. In this article we will discuss the different ways your body may be telling you its time to book
Remedial Massage is a low-risk intervention that can provide high-impact results. It offers a fast recovery time and instant enhancement of the results, unlike interventions such as surgery or injections, which may require a longer recovery period and provide only temporary relief in the long run. According to a study conducted by Cambron et al.
Understanding the Possible Side Effects of Remedial Massage Read More »
To ensure a successful Remedial Massage session, it’s essential to be prepared in the correct way beforehand. Today, we will be discussing some essential steps that you can take to improve your experience, as well as that of your practitioner, before you even step foot in the door. By following these simple guidelines, you can
How to Prepare for Your Remedial Massage: A Comprehensive Guide Read More »
Pain Relief: The big advantage of Remedial Massage is its ability to reduce the intensity of pain. Typically, people experience significant relief after treatment, reducing overall pain levels. Common issues like injuries, strains, and overworked muscles see a large reduction in soreness. Pain is a complex process that involves the nervous system, including the brain,
Unlocking the Power of Remedial Massage: 10 Benefits You Need to Know Read More »
Remedial Massage is a type of Therapeutic massage that aims to target physical and muscular conditions to alleviate pain, reduce tension and increase range of motion. If you’re experiencing pain, discomfort, or mobility issues, seeking help from a Remedial Massage Therapist could be the solution you need. Here’s a closer look at when someone should
The Top Signs You Need a Remedial Massage: When to Book Your Appointment Read More »
Remedial massage is a popular form of massage therapy that is designed to alleviate musculoskeletal pain and tension. This type of massage can be highly effective, but it can also leave you feeling sore and achy in the hours and days following treatment. Fortunately, there are several things you can do to aid recovery and
