Welcome to our Strength and Stretch Yoga! This guide contains everything you need to know about our initial and follow-up sessions.
Initial Session
What is Included?
60-minute face-to-face session
Our initial session includes introductions and any clarifications you might need before we start.
Assessments
We will run through some mobility and strength assessments. These results will help us track your progress in future sessions.
Stretch and Strength Sessions
After discussing your goals, we’ll decide if you want to focus on stretching, strengthening, or a mix of both. The sessions will be tailored accordingly.
Stretch Session
This session focuses on increasing flexibility and improving mobility. It includes:
- Upper Body Stretch
- Lower Body Stretch
Strength Session
This session is designed to build overall body strength. It includes:
- Upper Body and Core Strength
- Lower Body and Balance Strength
Benefits
There are many benefits to yoga. Our sessions help prevent injuries, enhance performance, and improve overall health. We can discuss the best frequency for your sessions and whether to focus on Stretch or Strength based on your goals.
Optional Group Sessions
You can also join small group sessions with friends or teammates and share the cost. These classes are limited to four participants to ensure personalised attention from our instructor. Working out with a friend keeps you accountable and motivated, leading to better results.
Follow-Up Sessions
What is Included?
60-minute face-to-face session
After the initial session, follow-up sessions will help you continue working towards your goals. These sessions are shorter and focus mainly on postures. We can decide on a pattern and frequency for Stretch and Strength sessions.
You can also organise follow-ups as small group sessions with your teammates.
Getting Started
Interested? Do you have friends or teammates who could benefit from these sessions?
Contact us! Send an email to emily@healthmadenatural.com
Free Personalised Yoga Insight Call
If you haven’t scheduled our Free Personalised Yoga Insight Call, we recommend booking one to ask any questions and understand how we can help you. Click here to get started.
Your health is our top priority. By choosing us, you’ll receive exceptional quality and a unique experience. Our limited customer capacity ensures you get our full attention.
