Ever thought about starting yoga but feel a bit nervous to start at a studio? Maybe you have thought about doing a private yoga class but have too many questions? In this article we will discuss some of the most frequently asked questions about private yoga classes, what to expect, and how to book your first class!
What is private yoga?
Think about a private yoga class as having a personal trainer, just only for yoga! With individualised classes with just you and your yoga instructor. This allows you to address areas of your practice that you wish to improve on, or to learn if you are just beginning.
Where are the Classes?
Most often your instructor will have a space set up, whether that be in their own studio or a rented-out room. There also might be the option for a public space, such as the beach or park. However, your instructor may have the option to travel to your home and do classes in your own space. You can negotiate if this feels like the most comfortable option for you. Just be aware that there may be added fees for travel!
Why private yoga?
There can be many benefits to a private yoga class, including personalised class plans and alignment corrections, attention to injury, working with your own schedule, deeper stress reduction, mind body connection and a faster progression to learning the postures.
Private yoga can be a nice way to learn without the pressure of going into a yoga studio. It provides personalised care to suit you and your needs, with the individualised professional help to guide you along the way.
Is private yoga for beginners?
Absolutely! Sometimes the first step into starting yoga is having someone there to guide you through the postures, as it can be overwhelming to remember them all. In this way, you can start slow, focus on alignment, and gain strength and flexibility without feeling the pressure of keeping up with a class.
What props will I need?
Usually, your instructor will provide all the props necessary, however, it might be nice to check and ask before your first session. You might feel more comfortable on your own mat, so if you wish to bring one of your own, go for it!
How much dos a private yoga class cost?
It is dependent on different yoga teachers and businesses. The rate can also vary according to the type of yoga and duration of the session. Generally speaking, you can expect a private yoga class to cost around the same as a PT session, perhaps a little more.
How long do they go for?
That can depend on you, your goals, and your instructor! Most yoga classes will typically run for 60 minutes, and this also similar for a private. As each class will be individualised with specific technique and pointers, it will often take more time to work through a series. Classes can also run for shorter 45-minute blocks, which is also dependent on what you and your instructor decide!
Can I do private yoga if I have an injury?
Absolutely! As private yoga is individualised, you can work around your injury, as well as focusing on postures to make recovery faster, and easier. Make sure to let your instructor know of any pain, or body instability. This will allow the class to be structured accordingly, giving the best outcome possible.
Can I claim private yoga classes on private health insurance?
Unfortunately, private yoga cannot be claimed through private health in Australia. However, if you are booking classes in advance, you might be able to discuss a discounted rate with your instructor. They might even have packages you can purchase to make it cheaper!
How do I get started?
It is as easy as reaching out to an instructor that interests you! Perhaps do some research on the different types of yoga, and which style best suits you. Then, search your local area for studios or instructors that align with your goals. Seek out recommendations from friends that are into yoga or have tried various spaces.
At Health Made Natural, you can contact us with any questions you may have regarding our private yoga classes. Email healthmadenatural@gmail.com.
Best of luck on your yoga journey!
Namaste
